- Before I met SJ, I was lost, I was peri-menopausal and in a bad place, mentally and physically
I am now able to meditate for 30 minutes a day, this is now my start to my day, helps me focus
The distant reiki sessions were amazing! I felt her warmth hundreds of miles away
Every thing out of Sarah-Jane's mouth is positive, she always sees the good in you (even if you don't). I'm more positive, I look for the good, I can almost control my anxiety, (we all have off days) I know how to calm, centre and breath, and I'm believing in myself more, I CAN do this!And I wouldn't be here where I am without Sarah-Jane, her positivity, her enthusiasm, her energy, her belief, she is always there with a smile, you will not be disappointed if you reach out to her.
- I have increased my earnings
- I have lost weight
- I feel more positive about life
- No longer feeling overwhelmed
Taking time out for myself each day has massively impacted my overall health and outlook. Breathing techniques have helped to keep me to reduce my anxiety.
- I am being more compassionate with myself
- I have felt more connected to life
- I have increased my movement
Having someone like Sarah-Jane to work with has been a pleasure.
She is kind, caring and a wealth of knowledge and experience.
- I am now more confident to speak up and set boundaries
- I have believed in myself resulting in weight loss
- I have achieved my goals set in the course.
My confidence levels soaring as well as my inner dialogue has dramatically reduced too. I now embrace new opportunities.
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